{"title":"Carbs and Energy Foods","description":"","products":[{"product_id":"applied-nutrition-carb-x-1-2kg-cyclic-dextrin-48-servings-6-flavours-halal","title":"Applied Nutrition Carb X 1.2kg Cyclic Dextrin","description":"\u003cp\u003eCarb X from Applied Nutrition delivers \u003cstrong\u003eHighly Branched Cyclic Dextrin (Cluster Dextrin)\u003c\/strong\u003e — a premium-grade carbohydrate source engineered for rapid gastric emptying and sustained energy release. 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Oats So Creamy™ was formulated by Trained By JP — a brand built on no-nonsense, science-backed nutrition — to give athletes and active individuals a complex carb source they'll actually look forward to consuming. With 80 servings per 2kg bag, it's also outstanding value for the quality on offer.\u003c\/p\u003e\u003cp\u003eWhether you're a competitive athlete needing to fuel performance, or someone simply trying to support an active lifestyle with quality whole-food-based nutrition, Oats So Creamy™ delivers.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eSuggested Use\u003c\/h3\u003e\u003cp\u003eMix one serving (25g) with 150–200ml of water or your preferred milk alternative. Adjust liquid to achieve your desired consistency. Can also be blended into shakes or used in cooking and baking.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eDelivery Information\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e📦 \u003cstrong\u003eDispatched within 1 working day\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e🚚 \u003cstrong\u003eDelivered next working day via DPD with live tracking\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e🔄 \u003cstrong\u003e30-day returns policy\u003c\/strong\u003e for peace of mind\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003cp\u003eSold by \u003cstrong\u003eIh'ris Ironworks\u003c\/strong\u003e — your trusted UK sports nutrition store. Always read the label. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Keep out of reach of children. Store in a cool, dry place.\u003c\/p\u003e","brand":"Trained By JP","offers":[{"title":"Caramel Biscuit","offer_id":47981158006935,"sku":"TBJ155","price":16.01,"currency_code":"GBP","in_stock":true},{"title":"Choc Fudge","offer_id":47981158039703,"sku":"TBJ156","price":16.01,"currency_code":"GBP","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":47981158072471,"sku":"TBJ157","price":16.01,"currency_code":"GBP","in_stock":true},{"title":"Custard Cream","offer_id":47981158105239,"sku":"TBJ158","price":16.01,"currency_code":"GBP","in_stock":true},{"title":"Milk Choc Caramel","offer_id":47981158138007,"sku":"TBJ159","price":16.01,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/9705\/0263\/files\/s-l1600_cc6b4a88-67e3-4520-9423-ea00126c5daf.jpg?v=1783945467"},{"product_id":"trained-by-jp-performance-fuel-intra-workout-1kg-3-flavours-halal","title":"TBJP Performance Fuel Intra Workout 1kg","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTrained By JP Performance Fuel Intra Workout 1kg — 40 Servings\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe premium intra-workout carbohydrate formula from Jordan Peters and the Trained By JP team. Built around 100% Cyclic Dextrin — the highest quality carbohydrate source available — with pharmacy-grade electrolytes for hydration that keeps up with your training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✠1kg — 40 servings at 25g per scoop \u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✠100% Cyclic Dextrin — no maltodextrin, no dextrose \u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✠Aquamin MG \u0026amp; Aquamin F — pharmacy-grade electrolytes \u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✠23g carbohydrates per serving \u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✠Zero bloating — easy on the gut \u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✠Available in Berry Burst, Orange \u0026amp; Mango and Pina Colada \u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✠Brand new and sealed \u003c\/p\u003e\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e✠Next working day delivery via DPD \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePlease select your flavour from the dropdown above.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy Cyclic Dextrin?\u003c\/strong\u003e\nMost intra-workout carbohydrate powders use maltodextrin or dextrose — cheap, fast-release carbs that spike insulin and cause gastric distress during training. Cyclic Dextrin is a low molecular weight carbohydrate that passes through the stomach rapidly, delivering steady energy without bloating, cramping or discomfort. If you've ever felt sick mid-session on other carb powders, this is why.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy Aquamin?\u003c\/strong\u003e\nAquamin is a marine-derived, pharmacy-grade electrolyte complex providing magnesium and calcium from natural sources. Not cheap synthetic mineral salts — the real thing. Optimal hydration means better muscle contraction, better endurance and faster recovery.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\nMix 1-2 scoops (25g-50g) with 1 litre of chilled water. Sip throughout your training session. Scale servings to your carbohydrate needs and session intensity.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho is this for?\u003c\/strong\u003e\nAnyone serious about performance who wants the cleanest possible intra-workout carbohydrate. Bodybuilders, powerlifters, endurance athletes and anyone who trains hard and needs fuel that doesn't wreck their gut.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNutritional info (per 25g scoop):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCarbohydrates: 23g\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eProtein: 0.1g\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFat: 0.2g\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSalt: 0.1g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Ingredients:\u003c\/strong\u003e Cyclic Dextrin, Marine Algae (Aquamin MG, Aquamin F)\u003c\/p\u003e","brand":"Trained By JP","offers":[{"title":"Berry Burst","offer_id":47981158269079,"sku":"TBJ066","price":24.93,"currency_code":"GBP","in_stock":true},{"title":"Orange \u0026 Mango","offer_id":47981158301847,"sku":"TBJ065","price":24.93,"currency_code":"GBP","in_stock":true},{"title":"Pina Colada","offer_id":47981158334615,"sku":"TBJ064","price":24.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/9705\/0263\/files\/s-l1600_c4e9c036-90ff-4b33-83ce-ae2b51d678fa.jpg?v=1783945472"},{"product_id":"trained-by-jp-sustain-intra-workout-carb-powder-1800g-2-flavours-halal","title":"TBJP Sustain Intra Workout Carb 1800g","description":"\u003cp\u003eSustain by Trained By JP is a premium intra-workout carbohydrate formula engineered for athletes who train hard and expect more from their nutrition. Built around the TriCarb Complex — combining Barley Flour, Cyclic Dextrin and Fructose — and enhanced with CocoMineral Coconut Water and Pink Himalayan Salt, Sustain is designed to fuel performance, support hydration and accelerate recovery during and after intense training sessions.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTriCarb Complex\u003c\/strong\u003e — Barley Flour, Cyclic Dextrin and Fructose deliver fast, sustained carbohydrate energy during training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCocoMineral Coconut Water\u003c\/strong\u003e — Natural electrolyte source to support hydration throughout your session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePink Himalayan Salt\u003c\/strong\u003e — Replenishes sodium lost through sweat to maintain electrolyte balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25g Carbohydrates per serving\u003c\/strong\u003e — Precise fuel to support performance and glycogen replenishment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60 Servings per 1800g bag\u003c\/strong\u003e — Exceptional value for a full training block\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncreased Hydration\u003c\/strong\u003e — Electrolyte-enhanced formula supports fluid balance during exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved Recovery\u003c\/strong\u003e — Carbohydrate replenishment post-session to support muscle recovery\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSuitable for Vegetarians and Vegans\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHalal Suitable\u003c\/strong\u003e — No animal-derived ingredients; suitable for halal diets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable in Two Flavours\u003c\/strong\u003e — Orange \u0026amp; Mango | Berry Blast\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhy Choose Sustain?\u003c\/h2\u003e\u003cp\u003eDeveloped under the Trained By JP Pro Range, Sustain is built for serious athletes who need reliable intra-workout nutrition. Whether you're an endurance athlete, powerlifter or CrossFit competitor, Sustain provides clean, effective carbohydrate energy without unnecessary fillers. The addition of CocoMineral and Pink Himalayan Salt sets it apart from basic carb powders by actively supporting hydration — a critical factor in sustaining performance across long or intense sessions.\u003c\/p\u003e\u003ch2\u003eNutritional Information\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer Serving (30g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cem\u003eServing Size: 1 Scoop (30g) | Container Size: 1800g | Servings: 60. Nutritional values and ingredients may vary slightly between flavours.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eIngredients\u003c\/h2\u003e\u003cp\u003eBarley Flour \u003cstrong\u003e(Gluten)\u003c\/strong\u003e, Cyclic Dextrin, Fructose, CocoMineral (as Coconut Water Powder), Glycerol Monostearate, Flavouring, Acidity Regulator (Citric Acid), Pink Himalayan Salt, Colouring (Beta Carotene), Sweetener (Sucralose).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Notice:\u003c\/strong\u003e Contains Gluten (Barley). Produced in a facility that may handle other allergens. Always read the label before use.\u003c\/p\u003e\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cp\u003eMix 1 scoop (30g) with 400–500ml of cold water. Consume during training. Adjust water quantity to taste. For best results, use consistently alongside a balanced diet and structured training programme.\u003c\/p\u003e\u003ch2\u003eDelivery Information\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDispatched within 1 working day. Delivered next working day via DPD with live tracking.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eReturns\u003c\/h2\u003e\u003cp\u003eWe offer a \u003cstrong\u003e30-day returns policy\u003c\/strong\u003e. If you are not completely satisfied with your purchase, please contact us and we will resolve the matter promptly.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIh'ris Ironworks — Quality Sports Supplements, Delivered with Confidence. Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Store in a cool, dry place.\u003c\/em\u003e\u003c\/p\u003e","brand":"Trained By JP","offers":[{"title":"Berry Blast","offer_id":47981160169623,"sku":"TBJ063","price":33.84,"currency_code":"GBP","in_stock":true},{"title":"Orange \u0026 Mango","offer_id":47981160202391,"sku":"TBJ062","price":33.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/9705\/0263\/files\/s-l1600_f8e4429f-a57b-47e1-b70d-c073784be26d.jpg?v=1783945498"}],"url":"https:\/\/ihrisironworks.com\/collections\/carbs-and-energy-foods.oembed","provider":"Ih'ris Ironworks","version":"1.0","type":"link"}